Breathwork for the ones who never quite fit the flock. Come back to your body, let go of what you've been carrying, and find your roots again.
Follow the sheep. In through the mouth to the belly, then up into the chest, then let it all go.
That's the whole technique. The rest is letting it happen.
Same room, same care. Pick the one that sounds like you, or try both.
A guided breathing journey you experience through headphones. Your breath leads, while layered sound, music, and spoken guidance move with you, shifting from ear to ear, to help settle your nervous system.
With headsets on, you only hear your own journey. No one else's breathing, sounds, or reactions. It's private, even in a full room. No experience needed.
Read the FAQEvery journey is different. Most follow a shape like this.
oneYou lie down, get comfortable, and follow the breath.
twoSometimes what's been held comes up: tears, sound, shaking, laughter. All of it is welcome.
threeYou come back to stillness, lighter, and we take time to land together.
[A short film from our first session goes here, after the photographer day.]
Our launch session. A breathwork journey to honour who and what we've lost, and make room for what's next.
Sunday, November 1, 2026
Time to be confirmed
301 Bank Street, Ottawa
$50 · e-transfer to book@rebelrootscollective.caMore dates are coming. Join the Herd and we'll let you know when they're up.
Book through Louise's practice. As a Registered Psychotherapist, her sessions may be covered by your benefits.
Book with Louise →Somatic breathwork, shaped around what you're working through. Pick an open time below, or email hello@rebelrootscollective.ca.
Fill this in to hold your place. You'll get an email with the details. Then send an Interac e-Transfer to book@rebelrootscollective.ca. Autodeposit is on, so there's no security question. Your spot is confirmed once payment arrives.
Check your email for the details. To confirm your spot, send an Interac e-Transfer of $50 to book@rebelrootscollective.ca, with your name and the session in the message.
Autodeposit is set up, so there's no security question. Your spot is confirmed once the payment arrives.
Registered Psychotherapist · 9D Breathwork Facilitator
Louise brings 26 years of frontline work in addiction, trauma, and harm reduction to every session. She holds a doctorate in counselling psychology and is trained in EMDR, somatic breathwork, and 9D. She meets people where they are, including people who've been told breathwork, or therapy, isn't for them.
Somatic Breathwork Facilitator · Yoga Instructor
[Two or three sentences on her story, what brought her to breathwork, and what people can expect working with her.]
Between sessions, the 9D Breathwork app gives you guided journeys you can do anywhere. Sign up through our link to join as part of the Rebel Roots community.
Get the 9D app
Bring water
Mat provided
Eye mask providedNo. Every session starts with a walkthrough, and we guide you the whole way.
Comfortable clothes, water, and an open mind. We provide mats, blankets, and eye masks.
That's the body doing its work. You're never alone with it, and nothing you do in the room is wrong.
Breathwork can be an activating experience. If you're pregnant, or have a heart condition, epilepsy, a history of psychosis or bipolar disorder, or severe anxiety or PTSD, please talk to your doctor and let us know before booking.
Yes. This is where we started. If you spend a lot of time stuck in your head, breathwork gives you a way out that talking doesn't. It works through the body, not around it.
Bring breathwork to your workplace, team day, or private group. We bring the headsets and set up the room. You bring the people.
Enquire
New dates, retreat news, and the occasional breathing practice.
Questions, group bookings, or just saying hi. Or email hello@rebelrootscollective.ca.
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